My stressbuster is cooking. It's fun as I get to experiment different types of recipes. When I serve my food to family or guests, it gives me great satisfaction to see them eating happily with smiles on their faces. Why are they happy? That's because I added my special ingredient which is 'LOVE'.

I've just registered for aerobic dance coupled with some yoga in one of our community centers here in Singapore. I hope that this will help me keep fit and at the same time, drive away the stress that's accumulated during the day. Hope that practising the yoga basics will also help with my asthma. I'm really looking forward to this when it starts on the first week of December.

Oh it was exhausting but enjoyable, Diane! Within 20 minutes, I was soaked in sweat! The aerobic was a fast one and the instructor who is 50 years old was filled with so much energy! She kept going and going! By 30 minutes, half of the class gave up. The ladies rested and some were lying flat on the floor! I did not give up. I went on. After 40 minutes of fast aerobic workout, we did yoga for the remaining time. The breathing exercise was good for my asthma. I'm glad I signed up for it. I'm looking forward to the next class which is tomorrow.

I have a friend that loves ALL the Wii activities!  she says the bowling actually makes her break a sweat ;)  it gets her up off the couch and playing with the kids instead of watching them.

I have heard good things about the Wii Fit program on the news … it looks kinda fun!